So a lot of people ask me, Jay how do you stay fit? I say I workout you lex bubble and drink water constantly. But in all seriousness I need to do more to stay fit. So this is what I'm going to do. Starting July 18th I will burn at least 500 calories during each workout session. I will also drink at least 3 glasses of water each day starting August 1st. During the month of August I will not drink any energy drinks or pop. Yes you heard it no energy drinks or pop for August. For those of you who don't know I love Monster and Code Red Mountain Dew a lot. I will also eat more vegetables and fruit with also decreasing my meat intake.
Now you say Jay that only making you physically fit what about your mind? Is your mind fit or is it easy to mind fuck you? So here is what I'm going to do to exercise my mind. I'm going to start meditating for 5 minutes everyday and adding a minute ever week after until I reach 20 minutes. Next I will study other cultures, religions, and just gain knowledge.
So there you have it, that's what I'm doing to stay fit in a unhealthy world. I will be updating you on my progress and giving ideas on how to eat healthy, exercise better, and what to do for your mind.
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